Weigh In record (no journal entry) for 17 April 2022
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1851 kcal
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Fat: 55.44g | Prot: 51.70g | Carb: 220.21g.
Breakfast: Maple Syrup , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Extra Virgin Olive Oil, Egg, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Kentucky Legend Hickory Smoked Ham, Blackberries, Clementines, Strawberries, Watermelon. Lunch: Tostitos Lightly Salted, Great Value Lime & Garlic Salsa. Dinner: Merlot Wine, Seeds of Change Organic Quinoa & Brown Rice with Garlic, P F Chang's General Chang's Chicken. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tito's Handmade Vodka. more...
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losing 1.4 lb a week
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 Comments
congratulations to you Sherryeb
17 Apr 22 by member: buenitabishop
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