Irvsol's Journal, 12 July 2014

179.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 21.77g | Prot: 98.58g | Carb: 274.31g.   Breakfast: Tine Kesam Vanilje Mager. Lunch: Apples. Dinner: White Potatoes (Flesh and Skin), Veal Schnitzel. Snacks/Other: Apples , Ahlgrens Bilar, Apples. more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...