Weigh In record (no journal entry) for 16 April 2022
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1906 kcal
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Fat: 80.26g | Prot: 81.94g | Carb: 180.73g.
Breakfast: Kroger Fat Free Less Sodium Clear Chicken Broth, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Hickory Smoked Thick Sliced Bacon, Egg, Athenos Natural Crumbled Feta Cheese, Thomas' Everything Bagel, Blackberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Orville Redenbacher's Buttered Popcorn (Mini Bag). Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Merlot Wine, Kroger Fat Free Sour Cream, Salmon, Smart Balance Original Buttery Spread, Onions, Kroger Egg Noodles, Strawberries , Eat Smart Sweet Kale Salad. Snacks/Other: Outshine Coffee Bar . more...
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gaining 4.2 lb a week
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