Weigh In record (no journal entry) for 17 April 2022
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2162 kcal
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Fat: 65.32g | Prot: 75.63g | Carb: 260.57g.
Breakfast: 커피, 사과, 바나나, 하루견과 하루견과 블루베리, 야쿠르트 멀티비타 프로바이오틱스, 삶은 계란, 찐고구마. Lunch: 맥도날드 (McDonald's) 맥스파이시 치킨텐더, 커피, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 빅맥. Dinner: 야쿠르트 야쿠르트 라이트, 사과. Snacks/Other: 사과. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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