Weigh In record (no journal entry) for 11 July 2014
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238.0 lb
Lost so far: 51.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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430 kcal
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Fat: 27.00g | Prot: 30.00g | Carb: 15.00g.
Breakfast: Jack Link's All American Beef & Cheese. Snacks/Other: Kraft Easy Cheese Sharp Cheddar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 2.8 lb a week
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