Weigh In record (no journal entry) for 16 April 2022
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258.1 lb
Lost so far: 41.3 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1415 kcal
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Fat: 82.00g | Prot: 95.50g | Carb: 20.50g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Jose Cuervo Playa Mar Lime Hard Seltzer, Park Street Deli Pico De Gallo, Pueblo Lindo Queso Fresco, Great Value Cooked Shrimp, Appleton Farms Chicken Fajitas, Avocado Pitted NET Carb , Mr. Tortilla Low Carb Multi Grain Tortilla. Snacks/Other: Aldi Advance Caramel Nut Bar, Utz BBQ Flavored Pork Rinds, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. more...
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losing 4.2 lb a week
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