Weigh In record (no journal entry) for 15 April 2022
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2033 kcal
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Fat: 100.18g | Prot: 40.38g | Carb: 176.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Aged Sharp White Cheddar Cheese, Kroger Flat Iron Steak, Blackberries, Clementines, Strawberries, Watermelon, Watermelon, Simple Truth Organic Sliced Quinoa Multigrain Bread. Lunch: Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Simply Naked Pita Chips, Avocados. Dinner: Smart Balance Original Buttery Spread, Merlot Wine, Young Green Onions, Kraft Tuscan House Italian Dressing & Marinade, Great Value Garlic Pepper Crispy Onions, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Kirkland Signature Lobster Bisque, Pillsbury Grands! Homestyle Southern Style Biscuits. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Anheuser-Busch Bud Light Seltzer, That's It 1 Apple + 1 Mango Fruit Bar. more...
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losing 1.4 lb a week
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