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Starting low calorie diet
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200.0 lb
Lost so far: 42.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1322 kcal
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Fat: 77.27g | Prot: 62.72g | Carb: 57.43g.
Breakfast: Macadamia Nuts, Nabisco Premium Saltine Crackers Original. Lunch: Wendy's Chili (Small). Dinner: Iceberg Lettuce (Includes Crisphead Types), Sutter Home Chardonnay, Chicken or Turkey Salad. Snacks/Other: Publix Reduced Fat Sliced Genoa Salami (Publix), Publix Macadamia Nuts, salted. more...
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gaining 1.8 lb a week
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