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WhatKatieDid
Journal
05 Apr 22
WhatKatieDid's Journal, 05 April 2022
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Weigh In record (no journal entry) for 05 April 2022
176.6 lb
Lost so far:
13.2 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2022:
2394 kcal
Fat: 112.40g | Prot: 75.77g | Carb: 166.44g.
Breakfast:
Cream Cheese , Benugo Smoked Salmon & Cream Cheese Bagel.
Lunch:
Benugo Plant Power Box.
Dinner:
Pesto Chicken Stew with Cheesy Dumplings 05.04.22.
Snacks/Other:
Marks & Spencer Comte, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2082 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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