Weigh In record (no journal entry) for 15 April 2022
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176.5 lb
Lost so far: 65.7 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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240 kcal
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Fat: 7.50g | Prot: 18.00g | Carb: 24.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Healthy Choice Power Bowls Cajun-Style Chicken & Sausage. more...
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losing 9.8 lb a week
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