Weigh In record (no journal entry) for 15 April 2022
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180.6 lb
Lost so far: 20.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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129 kcal
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Fat: 3.50g | Prot: 8.20g | Carb: 17.10g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Sweet'N Low Sweet'n Low, Nescafe Coffee Classic, McCormick Ground Cinnamon, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, Water. more...
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gaining 0.1 lb a week
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