Weigh In record (no journal entry) for 10 July 2014
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1200 kcal
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Fat: 68.89g | Prot: 59.55g | Carb: 84.85g.
Breakfast: Vita Fusion Fiber Well Gummies, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bananas, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Kroger Egg Whites. Lunch: Atkins Advantage Peanut Fudge Granola Bar. Dinner: Calavo Avocado, Metamucil Sugar Free Metamucil, El Pollo Loco Garden Salad, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Organic India Organic Tulsi Tea - Passionfruit. more...
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losing 9.8 lb a week
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