Weigh In record (no journal entry) for 14 April 2022
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1402 kcal
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Fat: 35.61g | Prot: 45.04g | Carb: 231.35g.
Breakfast: Ubi Ungu Rebus, Quaker Instant Oatmeal Grain, Pisang, Ovaltine Nutri 10, Diabetasol Sweetener. Dinner: Nasi Putih, Filma Margarin, Kecambah, Palm'frutt Kurma. Snacks/Other: Keju Parmesan (Parut), Tempe Orek, Sari Roti Double Soft, Filma Margarin, Buncis. more...
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gaining 10.8 lb a week
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gesaokfri's weight history
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