Weigh In record (no journal entry) for 13 April 2022
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228.7 lb
Lost so far: 16.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1333 kcal
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Fat: 59.83g | Prot: 100.50g | Carb: 108.96g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Lunch: Bananas , PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Chocolate Cheesecake. more...
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losing 4.7 lb a week
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feo2man1's weight history
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