Irvsol's Journal, 10 July 2014

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Weigh In record (no journal entry) for 10 July 2014

180.8 lb Lost so far: 17.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:

1785 kcal

Fat: 56.43g | Prot: 105.75g | Carb: 210.00g. Breakfast: Apples. Lunch: Digestive Original, Tine Kesam Vanilje Mager. Dinner: ICA Basic Wokgrönsaker, Santa Maria Chicken Thai Wok Spice Mix, Chicken Breast. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Irvsol's Journal, 10 July 2014

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