Weigh In record (no journal entry) for 13 April 2022
|
117.5 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1259 kcal
|
Fat: 35.24g | Prot: 61.91g | Carb: 185.11g.
Breakfast: Champ Chicken Nugget, Madu, Telur, Quaker Instant Oatmeal Grain, Pisang. Dinner: Kurma, Nasi Putih, Belfoods French Fries, Champ Sosis Ayam, Champ Chicken Nugget, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah Besar, Buncis. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Buah Pir. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gesaokfri's weight history
|