Weigh In record (no journal entry) for 09 July 2014
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158.2 lb
Lost so far: 77.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1080 kcal
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Fat: 57.50g | Prot: 71.00g | Carb: 69.00g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Ken's Steak House Lite Ranch Dressing, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Wendy's Apple Pecan Chicken Salad. more...
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gaining 8.4 lb a week
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clairsheart's weight history
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