clairsheart's Journal, 13 July 2014

Sunday Morning

Protein Shake
Atkins Breadfast

157.4 lb Lost so far: 78.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1160 kcal

Fat: 63.50g | Prot: 75.00g | Carb: 58.00g.   Breakfast: Winn Dixie Pork Skins 021140151780, Atkins Atkins Farmhouse-Style Sausage Scramble, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: mccormick McCormick Bac'n Pieces, Ready Pac Bistro Chef Salad. Snacks/Other: Sweet Freedom Cherry Vanilla. more...

1833 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...