Weigh In record (no journal entry) for 12 April 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2331 kcal
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Fat: 105.08g | Prot: 122.74g | Carb: 225.14g.
Breakfast: AH Kaasstengel, Banana, Milk and Honey Bread. Lunch: XXL Nutrition Whey Isolate Chocolate, Boiled Egg. Dinner: Sweet Potato Fries, Pepes Ayam Tahu Tempe, Sambal Bawang, Roasted Duck (Skin Eaten), Brown Rice (Medium-Grain, Cooked). more...
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gaining 0.4 lb a week
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