Weigh In record (no journal entry) for 09 July 2014
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165.4 lb
Lost so far: 35.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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735 kcal
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Fat: 21.89g | Prot: 69.81g | Carb: 62.75g.
Breakfast: Stop & Shop Fresh White Grade A Large Eggs, Atkins Day Break Chocolate Oatmeal Fiber Bar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered). Dinner: Foster Farms Southwestern Chicken Breast Strips. Snacks/Other: Bananas, Coffee-Mate Fat Free French Vanilla Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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losing 11.2 lb a week
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