Weigh In record (no journal entry) for 12 April 2022
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157.6 lb
Lost so far: 104.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1347 kcal
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Fat: 60.59g | Prot: 105.63g | Carb: 108.85g.
Breakfast: Daun Ubi Jalar, Tahu, Terung, Pepaya, Sun Kara Santan Kelapa, Kecambah, Bamboe Bumbu Balado. Lunch: Tahu Kukus, ABC Saus Sambal , Tahu, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Putih Telur Matang, Nasi Putih. Dinner: Tempe Goreng, Salak. Snacks/Other: Arnott's Good Time. more...
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losing 2.9 lb a week
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