Weigh In record (no journal entry) for 12 April 2022
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2434 kcal
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Fat: 59.55g | Prot: 100.57g | Carb: 381.18g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트 라이트, 찐고구마. Lunch: 조미김, 일미무침, 열무김치, 고사리나물, 파래무침, 사조 마일드 참치, 밥. Dinner: 단무지, 탕수육, 짜장면. Snacks/Other: 한양식품 숏다리, 강냉이. more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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