allenjr's Journal, 11 April 2022

180.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 99.38g | Prot: 76.16g | Carb: 22.86g.   Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Scrambled Egg, Now Foods MCT Oil, Coffee. Lunch: Coffee, Salami, Great Value Sharp Cheddar Cheese. Dinner: Kroger Pork Steak. Snacks/Other: Pistachio Nuts , Roasted Salted Cashew Nuts. more...

2058 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...