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On it
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148.4 lb
Lost so far: 24.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1515 kcal
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Fat: 45.33g | Prot: 61.96g | Carb: 169.27g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Blackberries, Bananas, Strawberries, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Great Value Garlic Pepper Crispy Onions, Kroger Sweet Chili Sauce, Great Value Canned Corn, Extra Virgin Olive Oil, Asparagus , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It 1 Apple + 1 Mango Fruit Bar. more...
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gaining 3.1 lb a week
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