Weigh In record (no journal entry) for 10 April 2022
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2408 kcal
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Fat: 111.48g | Prot: 137.05g | Carb: 216.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Brown Sugar and Water Syrup, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Egg White, Egg. Lunch: Soto Ayam, Kroger Hash Brown Patties, Meat Loaf. Snacks/Other: Jelly (All Flavors), Peanut Butter, Trader Joe's British Style Crumpets, Shrimp Spring Roll, Keebler Club Crackers Original, Archer Farms Smoked Salmon Dip. more...
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losing 1.8 lb a week
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