Weigh In record (no journal entry) for 10 April 2022
|
288.9 lb
Lost so far: 41.1 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
739 kcal
|
Fat: 32.90g | Prot: 36.33g | Carb: 74.50g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer, Coffee, Cheez-It Crackers. Lunch: Chick-fil-A Chargrilled Chicken & Fruit Salad, Unsweetened Iced Tea. Dinner: Butter , Cracker Barrel Old Country Store Corn Muffins, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|