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Finally I'm under 154 well on my way to 140 Thank you Jesus
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154.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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606 kcal
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Fat: 10.65g | Prot: 65.83g | Carb: 59.41g.
Breakfast: Wheat Bread (Reduced Calorie), greek yogurt, MELON. Lunch: balsalmic dressing, turkey breast, lettuce salad. Dinner: broccoli, cauliflower, carrots, Chicken Breast. more...
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losing 3.5 lb a week
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