Weigh In record (no journal entry) for 10 April 2022
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139.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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742 kcal
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Fat: 29.90g | Prot: 39.18g | Carb: 81.11g.
Lunch: Pisang. Dinner: Minyak Wijen, Richeese Fire Chicken, Nasi Putih, Mama Suka Rumput Laut Panggang, Biji Wijen Kering Utuh. more...
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losing 1.7 lb a week
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