jengetfit123's Journal, 08 April 2022

187.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 57.81g | Prot: 46.21g | Carb: 113.33g.   Breakfast: Coffee, Water. Lunch: Anthony's Cheddar Cheese Powder, Pop Secret Homestyle Microwave Popcorn (Snack Size), Trader Joe's Baby Carrots , Jen's tuna salad, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Foods Market Original Hummus, Souper Salad Garbanzo Beans, Roma Tomatoes, Dole Butter Lettuce. Snacks/Other: Atlanta Bread Company Kettle Chips, Smucker's Strawberry Jam, Trader Joe's Organic Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Target Multivitamin. more...

2374 kcal

Activities & Exercise: Elliptical - 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...