Weigh In record (no journal entry) for 07 April 2022
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257.3 lb
Lost so far: 42.1 lb.
Still to go: 122.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1793 kcal
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Fat: 145.95g | Prot: 75.02g | Carb: 18.50g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Happy Farms Deli Sliced Muenster Cheese, Hellmann's Real Mayonnaise, Lunch Mate Premium Oven Roasted, Cured Chicken Breast. Dinner: Animal Fat or Drippings, Water, Holmes Smokehouse Original Pecan Smoked Sausage, Knorr Hispanic Beef Flavored Granulated Bouillon, Aldi Large Head Green Cabbage Net Carbs, Happy Harvest Fire Roasted Diced Tomatoes. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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gaining 6.3 lb a week
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