Weigh In record (no journal entry) for 09 July 2009
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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2080 kcal
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Fat: 56.87g | Prot: 121.34g | Carb: 292.43g.
Breakfast: jimmy dean breakfast sandwich. Lunch: diet coke, wendy's ultimate chicken, Buttery Best Spread, Plain Baked Potato. Dinner: Pepsi Max, Colby Jack Cheese, Healthy Life Wheat Hot Dog Buns, Hot Turkey Sausage (Smoked). Snacks/Other: graham cracker, hershey dark chocolate , marshmallow, Bud Light (18 oz). more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sholmes's weight history
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