Weigh In record (no journal entry) for 08 April 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1899 kcal
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Fat: 59.17g | Prot: 139.01g | Carb: 201.68g.
Breakfast: Paroti Bagelen, Sup Ayam, Wortel, Kentang Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Quaker Instant Oatmeal. Dinner: Kanzler Smoked Beef, Jus Jeruk, SuperIndo Kerupuk Kemplang Panggang, Bango Kecap Manis, Ikan Tenggiri, Nasi Putih. more...
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losing 3.9 lb a week
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