allenjr's Journal, 07 April 2022

181.8 lb Lost so far: 58.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 116.31g | Prot: 106.44g | Carb: 38.50g.   Breakfast: Calavo Avocado, Now Foods MCT Oil, Coffee. Dinner: Cooked Broccoli (Fat Added in Cooking), Stuffed Mushrooms, Ruth's Chris Steakhouse Cowboy Ribeye. Snacks/Other: Hot & Spicy Pork Rinds, Michelob Ultra Light Beer. more...

2069 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...