rhinnaf's Journal, 07 April 2022

152.8 lb Lost so far: 23.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 60.02g | Prot: 70.34g | Carb: 243.70g.   Breakfast: Tropicana Slim Extra Virgin Olive Oil, Kanzler Beef Cocktail Sausage, Telur, Edo Crab Flavored Stick, Sunpride Pisang Single, Greenfields Original Yogurt, Chia Seed, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Oreo Red Velvet, Beorganik Red Velvet Flour, Ultra Milk Low Fat Source of Calcium (250ml). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Heinz Tomato Ketchup, ABC Saus Sambal , KFC Rice, KFC Dada Ayam, SuperIndo Kerupuk Kemplang Panggang, KFC Cream Soup. Snacks/Other: Asinan, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sari Roti Roti Tawar Gandum (2), Madu, Ultra Milk Low Fat Source of Calcium (250ml). more...

1906 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...