Weigh In record (no journal entry) for 07 April 2022
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176.1 lb
Lost so far: 66.1 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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405 kcal
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Fat: 14.00g | Prot: 6.50g | Carb: 65.00g.
Breakfast: McDonald's Hash Brown, Campbell's Soup at Hand Classic Tomato Soup. Lunch: Dairy Queen French Fries (Kids’). more...
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losing 21.0 lb a week
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