Weigh In record (no journal entry) for 06 April 2022
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2194 kcal
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Fat: 60.28g | Prot: 205.18g | Carb: 165.05g.
Breakfast: Protein2o Strawberry Watermelon Protein Drink, Ready Pac Fruit Bowl, Spinach, Vital Proteins Collagen Peptides, Bananas. Lunch: Archer Farms Smoked Salmon Dip, Milton's Craft Bakers Crispy Sea Salt Crackers, Skinless Chicken Breast. Dinner: Summit Oatmeal Stout, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Founders All Day IPA, Bananas, Milk (1% Lowfat with Added Vitamin A), Cheerios. more...
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losing 10.5 lb a week
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