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Family still here, so I've been loosely keeping track of calories. I'm not weighing everything....just eyeballing & trying to remember what I have eaten. Our Niece & Nephew are leaving for home tomorrow morning. My sister invited me to join her for a drive down to visit our other 2 sisters that live south of us. We're going down tomorrow after she gets off work & coming home on Saturday.
We've been out & about for the past few days. We had an early dinner out Friday & dropped by the Winery for a glass of wine. Saturday we went out for a late lunch then went to the Outlet Mall for a little shopping. Sunday I cooked brunch, then we spent the afternoon at the Winery enjoying some local musical entertainment. We stopped for Wings & brought them home for dinner. Yesterday, the guys went over to hang out with our neighbor and our Niece & I did some shopping. She was in search of a couple of things she couldn't find in Canada. We sat out on the deck enjoying the sunny, warm weather & a snack after we all got back to the house. Last night we barbecued steaks & had a night in. Afterwards we called our other Niece & Nephew in Canada for a chat. Today has been raining, so Hubby put a fire in the fireplace, and we watched a movie.
I went down a few days ago quite a lot, but I think I may have been dehydrated. I had skipped lunch & dinner was a salad with Salmon...so pretty low cal.
Since then, I bounced back up but have gradually gone down every day by a few lbs.
I'm sure there will be several meals out while I'm with my sisters. I'll try to be conservative & get back to normal by the weekend.
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2244 kcal
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Fat: 98.82g | Prot: 69.18g | Carb: 176.59g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blackberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Cuties Mandarin Orange, Mike's Hard Black Cherry Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Pita Crackers, Sargento Colby Jack Cheese Sticks, Simple Truth Organic Roasted Red Pepper Hummus, Good Thins Simply Salt, Applegate Farms Natural Hot Soppressata, Great Value Green Olives with Pimento. Dinner: Barefoot Pinot Grigio , Great Value Zesty Italian Dressing & Marinade, Marie's Chunky Blue Cheese Dressing, Cooked Asparagus (from Fresh), Athenos Natural Crumbled Feta Cheese, Bolthouse Farms Baby-Cut Carrots, Great Value Green Olives with Pimento, Cucumber (Peeled), Tomatoes, Red Leaf Lettuce , Earthbound Farm Organic Spring Mix, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kirkland Signature Mixed Nuts, Carrot Cake with Icing. more...
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losing 1.4 lb a week
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