Weigh In record (no journal entry) for 05 April 2022
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160.5 lb
Lost so far: 58.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1263 kcal
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Fat: 50.35g | Prot: 58.46g | Carb: 148.15g.
Breakfast: Chia Seed, Madu, Bimoli Minyak Goreng, Labu Siam, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ampela, Telur Rebus, Sup Mie Instan. Snacks/Other: Bumbu Kacang, Risoles. more...
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losing 14.9 lb a week
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adesta.'s weight history
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