Weigh In record (no journal entry) for 26 April 2011
|
154.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
871 kcal
|
Fat: 32.91g | Prot: 72.69g | Carb: 76.18g.
Breakfast: banana, greek yogurt, Wheat Bread (Reduced Calorie). Lunch: grilled chicken strips, broccoli. Dinner: balsalmic dressing, steak, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dollinda's weight history
|