Weigh In record (no journal entry) for 04 April 2022
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1767 kcal
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Fat: 69.14g | Prot: 56.07g | Carb: 137.20g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Clementines, Blackberries, Blueberries, Watermelon. Dinner: Merlot Wine , Extra Virgin Olive Oil, Great Value Fat Free Sour Cream , Smart Balance Omega Buttery Spread, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Tostitos Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Texas Pete Southwestern Style Sausage & Cheese Dip, Syrah Wine. more...
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losing 4.2 lb a week
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