Weigh In record (no journal entry) for 05 April 2022
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1720 kcal
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Fat: 52.46g | Prot: 51.35g | Carb: 265.98g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 군고구마. Lunch: 야쿠르트 멀티비타 프로바이오틱스, 콩잎, 시금치나물, 콩자반, 파래무침, 잔슨빌 오리지날 스모크 소시지, 밥. Dinner: 하루견과 하루견과 블루베리, 바나나, 계란후라이, 마담로익 크림치즈, Wasa Light Rye Crispbread. Snacks/Other: 군고구마. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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