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Was able to keep the diet up very strict for 6 weeks and lost 15lb then a vacation to dominican republic and an urge to eat some things set me back some. Maybe if I record this as a journal entry it will get me to get motivated to get back on track. I sometimes need a diet break but have to be very careful what I eat even on the break or just can undo it all.
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2219 kcal
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Fat: 98.35g | Prot: 210.01g | Carb: 120.39g.
Breakfast: Spinach, Ready Pac Fruit Bowl, Vital Proteins Collagen Peptides, Orange Juice, Protein2o Orange Mango Protein Drink. Lunch: Wal-Mart 93/7 Lean Ground Beef. Dinner: Olive Garden Ranch Dressing, Chicken Breast, Sargento Classic Mexican 4 Cheese. Snacks/Other: Bananas, Milk (1% Lowfat with Added Vitamin A), Cheerios. more...
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gaining 2.2 lb a week
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