Callmeelynn's Journal, 04 April 2022

I’ve been going crazy with the takeaways... I’ve also been slacking on the workouts. Getting back on the horse as of today.

216.5 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 65.28g | Prot: 35.94g | Carb: 259.42g.   Breakfast: Coca-Cola Coca-Cola (Can), Brown Gravy, Iwisa Maize Meal-Pap. Lunch: Nestle Cremora Coffee Creamer, Sugar Substitute (Herbal Extract Sweetener, Liquid), SPAR Quick Cooking Oats. Dinner: Cucumber (with Peel) , B-Well Reduced Oil Mayonnaise, Carrots , Cabbage , Fried Egg with Fat. Snacks/Other: Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Red Delicious Apples. more...

3107 kcal

Activities & Exercise: Step class - 42 minutes, Walking - 1 hour and 3 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...