Weigh In record (no journal entry) for 04 April 2022
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294.9 lb
Lost so far: 35.1 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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800 kcal
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Fat: 38.23g | Prot: 54.37g | Carb: 64.42g.
Breakfast: Sara Lee Whole Grain White Bread, Scrambled Egg (Whole, Cooked) . Lunch: Sara Lee Whole Grain White Bread, Cinnamon , Brown Sugar , Butter , Baked Sweetpotato (Peel Not Eaten), Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Del Monte Whole Green Beans (Canned). Dinner: Great Value Sliced Peaches in 100% Juice, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Peanut Butter, Dannon Light & Fit Yogurt - Cherry. more...
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gaining 0.1 lb a week
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seashell45's weight history
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