Weigh In record (no journal entry) for 04 April 2022
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180.5 lb
Lost so far: 20.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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274 kcal
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Fat: 9.50g | Prot: 25.20g | Carb: 24.60g.
Breakfast: Up&Up Fiber Gummy Supplement, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Sweet'N Low Sweet'n Low, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Nescafe Coffee Classic. Lunch: Galbani String Cheese. Snacks/Other: Tazo Green Ginger Tea, Designer Protein Lite Protein Chocolate Cookies & Cream. more...
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gaining 1.3 lb a week
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