Weigh In record (no journal entry) for 04 April 2022
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1451 kcal
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Fat: 118.89g | Prot: 64.47g | Carb: 27.87g.
Breakfast: Eckrich Smoked Sausage, Calavo Avocado, Coffee, Now Foods MCT Oil. Lunch: Salami, Butter, Great Value Broccoli Florets, Coffee. Dinner: America's Choice Bacon Thick Sliced, Pennsylvania Dutchman Mushrooms Stems & Pieces, Scrambled Egg. Snacks/Other: Great Value Sharp Cheddar Cheese, Mac's Snacks Red Hot Pork Skins, Simple Truth Dry Roasted Macadamia Nuts Sea Salt. more...
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2063 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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