Weigh In record (no journal entry) for 04 April 2022
|
211.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
2732 kcal
|
Fat: 98.24g | Prot: 70.46g | Carb: 395.59g.
Dinner: Ubi Ungu Rebus, Kolak, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Bumbu Buah Manis Garam Gula Manis, JACOB's Hi-Fibre. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|