Weigh In record (no journal entry) for 04 April 2022
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160.9 lb
Lost so far: 101.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1326 kcal
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Fat: 58.67g | Prot: 100.02g | Carb: 111.27g.
Breakfast: Antaka Bumbu Rasa Balado, Pepaya Muda, Pepaya, Telur Rebus, Tempe, Sun Kara Santan Kelapa, Nasi Putih, Putih Telur Matang. Lunch: Telur Rebus, Aoka Roti Panggang Rasa Susu Vanila, Tempe, Tahu Goreng, Tahu, Antaka Bumbu Rasa Balado, Bamboe Bumbu Bali, Paha Ayam (Kulit tidak Dimakan). Dinner: Relaxa Permen, Tahu, Pepaya, Tahu. more...
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losing 1.0 lb a week
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