Weigh In record (no journal entry) for 04 April 2022
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1626 kcal
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Fat: 49.57g | Prot: 69.48g | Carb: 230.17g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 마담로익 크림치즈, Wasa Light Rye Crispbread. Lunch: 콩잎, 파래무침, 콩자반, 시금치나물, 야쿠르트 멀티비타 프로바이오틱스, 어묵, 조미김, 밥. Dinner: 계란후라이, 프레시안 오리엔탈 드레싱, 야채샐러드 (드레싱없이), 으깬 감자, 연어구이. Snacks/Other: 바나나. more...
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losing 10.8 lb a week
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hobodon (호주부)'s weight history
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