Weigh In record (no journal entry) for 04 April 2022
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
1483 kcal
|
Fat: 49.53g | Prot: 65.45g | Carb: 175.65g.
Breakfast: Wafer Coklat, Telur Ceplok, Indoprima Skim Milk Powder, Mie Sedaap Ayam Bakar Limau, Putih Telur Matang, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
figiraga's weight history
|